Powerlifting: Measure Max Strength with 3 Lifts
The Three-Lift Strength Blueprint The Three-Lift Strength Blueprint This blueprint builds your squat, bench press, and deadlift together. I designed it for beginners first, then scaled it for intermediates and advanced lifters. I have used this exact flow with new clients since 2014. Key principle: Train the competition lifts twice weekly, add targeted accessories, and … Read more