Wrist Mobility Guide: Why Stiff Wrists Limit Your Press, Squat, and Push-Up – 8 Exercises and 4-Week Fix
⚠️ Wrist Safety NoteWrist mobility exercises involving loaded extension or flexion place stress on the distal radius, carpal bones, and triangular fibrocartilage complex (TFCC). Individuals with active wrist tendinopathy, carpal tunnel syndrome, Kienbock’s disease, or a history of distal radius fracture within 12 months should obtain physiotherapy clearance before starting progressive wrist loading. Sharp or…