System overview for curling performance Curling looks calm, yet it taxes balance, stamina, and decision speed. I build all three together. You will develop delivery stability, sweeping power, and clear communication. Key principles: Balance first: train the delivery lunge and torso control. Aerobic base second: stay fresh across eight ends. Repeated-power third: sweep hard without…
Build a focused triceps extension plan that supports whole-body strength This section explains how to structure triceps extensions within a balanced strength week. You will isolate the triceps safely while supporting pressing strength. Key mechanics you must master:• Overhead positions lengthen the long head, which boosts growth stimulus.• Cable pushdowns keep constant tension, which helps…
Push Press Blueprint: Shoulders and Core Working As One The push press builds powerful shoulders and a stable core. I treat it as a system, not an isolated lift. The movement uses legs to start the bar, then shoulders and triceps finish. Your torso stays tall throughout. Strong bracing keeps force directed into the bar,…
Build court skills first to unlock full-body performance Basketball rewards efficient body mechanics and repeatable skill patterns. I teach stance, footwork, and ball control first. Good stance supports quick reactions and safe joints. I cue knees soft, hips back, and chest tall. Footwork governs speed and balance. I drill lateral shuffles, crossovers, and controlled decelerations…
Back Strength Blueprint: Bent-Over Rows as the Anchor This system builds strong mid-back muscles using bent-over rows as the centerpiece. I pair rows with hip hinges, vertical pulls, and core work for balance. This approach improves posture, pulling power, and shoulder resilience quickly. Key training principles:– Hinge at hips, not the spine.– Keep a neutral…