⚠️ Breathing and Cardiovascular Safety NoteBreathing exercises involving breath-holding (Valsalva manoeuvre variants) and hyperventilation drills significantly alter blood pressure and carbon dioxide levels. Individuals with uncontrolled hypertension, a history of syncope (fainting), cardiovascular disease, or epilepsy should avoid high-intensity breath-holding exercises and obtain medical clearance before starting structured diaphragmatic breathing training. Dizziness or tingling during…

⚠️ Wrist Safety NoteWrist mobility exercises involving loaded extension or flexion place stress on the distal radius, carpal bones, and triangular fibrocartilage complex (TFCC). Individuals with active wrist tendinopathy, carpal tunnel syndrome, Kienbock’s disease, or a history of distal radius fracture within 12 months should obtain physiotherapy clearance before starting progressive wrist loading. Sharp or…