⚠️ Wrist Safety NoteWrist mobility exercises involving loaded extension or flexion place stress on the distal radius, carpal bones, and triangular fibrocartilage complex (TFCC). Individuals with active wrist tendinopathy, carpal tunnel syndrome, Kienbock’s disease, or a history of distal radius fracture within 12 months should obtain physiotherapy clearance before starting progressive wrist loading. Sharp or…

⚠️ Health & Fitness DisclaimerThis article is for general educational purposes only. It does not replace professional medical advice. If you have existing shoulder pain, rotator cuff injury, or shoulder impingement, consult a qualified healthcare professional before starting any scapular training programme. Most shoulder problems in the gym do not start at the shoulder joint…