Integrated Snowboard Performance System This system builds board control, power, and endurance together. I designed it for new riders. This plan trains skills, strength, cardio, and mobility in one week. Each block supports the next. Key Principles Skill-first practice: edge control, stance, and quiet upper body. Strength carries speed: legs, hips, and anti-rotation core. Cardio…
Airborne foundations: how aerial yoga upgrades your entire body Aerial yoga supports flexibility, stability, and strength using a fabric hammock. The hammock reduces joint stress. This method builds mobility through traction and decompression. It also challenges balance and deep core control. I integrate aerial sessions with strength and cardio. This creates a balanced system for…
Integrated approach for a resilient spine and stable core This plan centers on the Superman to train spinal erectors and deep core. Strong erectors resist flexion forces and protect discs. Stable cores transfer force between hips and upper body. Balanced training reduces injury risk and improves everyday movement. I design programs that blend stability, strength,…
Wind-Powered Training System: Build Your Base This plan blends skill, strength, cardio, and mobility. It supports safe, fast windsurf progress. I tested it across three seasons. Key principles:– Build aerobic base for long sessions. Add short sprints for gusts.– Strengthen posterior chain, core, and grip to manage sail torque.– Practice skills on land, then in…
Calf strength blueprint for whole-body performance Your calves power every step, jump, and climb. Strong calves stabilize ankles and protect knees. I design calf training to improve movement and endurance. The plan also supports better running and daily stamina. Why this works: The gastrocnemius drives explosive push-off with a straight knee. The soleus supports endurance…