Dive-Ready Fitness Blueprint: skills, strength, and breath control working together This blueprint builds safe and enjoyable scuba fitness. It develops skills, strength, and cardio together. I use it with beginners and returning divers. Key training principles Build skills on land, then confirm in water. Train fin power and hip mobility for efficient kicks. Use Zone…
Blueprint: Arm Power for Smooth Kayak Gliding Building glide starts with technique and force transfer. Strong arms matter, but the torso drives power. I teach a simple chain. Legs press. Hips rotate. Torso turns. Arms guide and finish. This keeps shoulders safe. Key principle: Arms amplify torso power. Grip stays relaxed. Elbows track near the…
Build Your Burpee Engine: Science-Backed, Full-Body System This program turns burpees into a reliable conditioning and strength tool. I designed it for new exercisers. It respects joints, pacing, and confidence. Burpees train your squat, plank, push, and jump in one piece. They stress your heart, lungs, and major muscles together. That efficiency produces strong results…
Build single-leg capacity to upgrade strength everywhere Pistol squats teach balance, mobility, and raw leg strength. They reward patience and precision daily. I program pistols to fix asymmetries fast. They expose weak links without heavy equipment. Key principles that drive progress Foot tripod: press big toe, little toe, heel evenly. Knee tracks second toe, not…
Field skill development builds the rugged body football demands American football rewards sharp skills before raw strength. Start by fixing acceleration, change of direction, and contact skills. However, beginners often rush strength and ignore footwork. Your joints then absorb forces your muscles should manage. Core principles that shape your physique: Explosive triple extension drives acceleration:…