Push Press Blueprint: Shoulders and Core Working As One The push press builds powerful shoulders and a stable core. I treat it as a system, not an isolated lift. The movement uses legs to start the bar, then shoulders and triceps finish. Your torso stays tall throughout. Strong bracing keeps force directed into the bar,…
Build court skills first to unlock full-body performance Basketball rewards efficient body mechanics and repeatable skill patterns. I teach stance, footwork, and ball control first. Good stance supports quick reactions and safe joints. I cue knees soft, hips back, and chest tall. Footwork governs speed and balance. I drill lateral shuffles, crossovers, and controlled decelerations…
Back Strength Blueprint: Bent-Over Rows as the Anchor This system builds strong mid-back muscles using bent-over rows as the centerpiece. I pair rows with hip hinges, vertical pulls, and core work for balance. This approach improves posture, pulling power, and shoulder resilience quickly. Key training principles:– Hinge at hips, not the spine.– Keep a neutral…
Integrated Snowboard Performance System This system builds board control, power, and endurance together. I designed it for new riders. This plan trains skills, strength, cardio, and mobility in one week. Each block supports the next. Key Principles Skill-first practice: edge control, stance, and quiet upper body. Strength carries speed: legs, hips, and anti-rotation core. Cardio…
Airborne foundations: how aerial yoga upgrades your entire body Aerial yoga supports flexibility, stability, and strength using a fabric hammock. The hammock reduces joint stress. This method builds mobility through traction and decompression. It also challenges balance and deep core control. I integrate aerial sessions with strength and cardio. This creates a balanced system for…