Court-First Tennis System: Skills, Strength, and Stamina Court-First Tennis System: Skills, Strength, and Stamina This system builds tennis skill and whole-body fitness together. I designed it for beginners. However, it scales up fast. We train stroke mechanics, footwork, strength, and cardio in one plan. This mix delivers faster improvement. Additionally, it keeps training fun. Key … Read more
Your Walking-First Fitness Blueprint Build a simple walking system that strengthens your whole body Walking trains your heart, legs, and mind with low risk. It fits busy lives and limited budgets. I coach beginners to start small and progress weekly. I use Garmin and Strava to track effort. Key training principles Frequency drives adaptation. Walk … Read more
Build Your Off‑Road Base: Principles, Gear, and Safe Starts Trail running fundamentals that protect joints and build steady endurance Trail running rewards patience and attention. I teach simple rules that keep beginners safe and improving weekly. Soft landings, short strides, and tall posture reduce pounding. I learned this after a hurried descent strained my calf. … Read more
Water Cardio Blueprint: Safe Starts and Smart Structure Water Cardio Blueprint: Safe Starts and Smart Structure This blueprint gives beginners a clear start. It also scales to athletes. Water reduces joint stress. However, it still challenges your heart and lungs. I coach new swimmers weekly. I use these simple rules to build fitness safely. Key … Read more
Soccer as a Complete Body Rebuild Build your soccer foundation for full-body fitness Soccer trains heart, legs, core, and brain in one session. I use it weekly. Ball control makes cardio fun and sustainable. It also sharpens coordination. Key principles: Frequency: 2–4 field sessions weekly, plus 1–2 strength days. Intensity: Alternate easy play and sprint … Read more