The Blueprint: Table Tennis Training That Shapes Mind and Body The blueprint connects skills, cardio, strength, and mobility This system builds sharper focus and faster reflexes. It also improves endurance, strength, and joint health. I schedule skill before heavy lifting. Fast skills need a fresh nervous system. I track heart rate with a Garmin watch. … Read more
Calm Accuracy: The Shooting Fitness Framework Calm Accuracy: The Shooting Fitness Framework This framework builds stable posture, calm breathing, and repeatable accuracy. I designed it for beginners. My approach blends marksmanship with cardio, strength, mobility, and mindfulness. I prioritize safety and control. I focus on skills that reduce tremor, manage arousal, and steady the sight … Read more
Ocean athlete blueprint: complete surf‑fitness system Ocean athlete blueprint: complete surf‑fitness system This system builds paddling endurance, pop‑up power, balance, and breath control together. I designed it for beginners first. This framework integrates skill practice with strength and cardio. It scales from beach warmups to heavy gym days. This plan uses simple tools and repeatable … Read more
Build Your Bouldering-Centered Training Blueprint Bouldering becomes your hub for total-body development Bouldering trains strength, coordination, and problem solving at once. Lower walls reduce fear and impact risk. I coach new climbers to build skills first. Strength and cardio then support better sessions. However, unplanned sessions stall quickly. A simple blueprint keeps progress steady and … Read more
Qigong-Centered System: Purpose, Body Mechanics, and Weekly Shape Qigong-Centered System: Purpose, Body Mechanics, and Weekly Shape This plan puts Qigong at the center of your training week. It supports strength, cardio, and mobility together. I use this structure with beginners who need calm focus and safe progress. Qigong teaches body alignment and gentle tension. It … Read more