Inline Skating System Blueprint: Skills, Speed, and Balance Build a complete skating foundation that upgrades your whole body Inline skating trains speed, balance, and coordination together. I design systems that make each part support the next. Beginners need clear skills before speed. However, fitness grows faster once technique feels natural. Key principles that drive results … Read more
Build Your Snorkeling-Centered Fitness System Build a simple system that makes snorkeling effortless Snorkeling is gentle cardio with skill elements. You will improve fastest with a clear weekly structure. I program snorkeling like low-impact endurance with short technique bursts. I track heart rate and time in easy zones. Key principles: Move slowly to keep heart … Read more
Edge Control Blueprint: Technique, Balance, and Foundational Strength Build strong fundamentals that translate to smooth, confident skating I coach beginners to master edges, posture, and simple patterns first. Strong basics unlock speed later. I learned this after rushing spins and straining my calf. Slow down at first, then speed arrives. Key principles: Keep ribs stacked … Read more
Build Your Kitesurf Engine: Skills, Safety, and Body Basics Build foundational control and the body that steers the kite Kitesurf progress starts with control. You must steer the kite before chasing tricks. I coach beginners on beach drills first. This removes fear and builds automatic reactions. Key principles: Edge to control speed. Your board edge … Read more