Edge Control Blueprint: Technique, Balance, and Foundational Strength Build strong fundamentals that translate to smooth, confident skating I coach beginners to master edges, posture, and simple patterns first. Strong basics unlock speed later. I learned this after rushing spins and straining my calf. Slow down at first, then speed arrives. Key principles: Keep ribs stacked…
Quad Strength Blueprint: Where Leg Extensions Fit Build a quad-focused system that supports your whole body Leg extensions target your quadriceps directly. I use them to strengthen weak quads without overloading the back. This exercise complements squats and lunges. It adds volume when your knees and hips tolerate only limited compound work. I program extensions…
Balance is your base: how your body stays upright Balance connects strength, cardio, and mobility into one system Balance begins at your feet and your inner ear. Your eyes then refine the picture. Your brain coordinates all three systems. Good balance lowers injury risk and improves lifting efficiency. It also improves running economy and walking…
Outer-Chest Strength Blueprint for Wide Push-ups Wide push-ups target the outer chest by increasing horizontal adduction demand. Hand placement drives the effect. I teach palms 1.5–2 times shoulder width for most beginners. I keep wrists slightly turned out to spare elbows. Scapular stability keeps shoulders safe during the bottom position. I cue ribs down…
Design your posterior chain system around reverse hyperextensions Posterior chain training works best with a clear system This program places reverse hyperextensions at the center. The goal is resilient hips, hamstrings, and spinal erectors. I integrate them with squats, hinges, and core bracing. This balance improves strength and reduces back strain during heavy lifts. This…