Chest Press Angles That Build Balanced Strength Understand angles to build your chest safely and evenly Angles decide which chest fibers work hardest. Small changes matter. Incline targets upper chest. Flat targets mid chest. Decline targets lower chest and reduces shoulder stress. Why angles work: Changing bench angle changes shoulder flexion and horizontal adduction. Upper…
Glute-Centric Strength Blueprint Why the single-leg bridge drives strength and total-body improvement This blueprint centers your glutes, then connects strength, cardio, and mobility. I use it weekly with beginners. The single-leg bridge isolates hip extension while forcing core stability and pelvic control. Key training principles Unilateral focus reduces compensation from the stronger side. Hip extension…
Board-Strong Blueprint: Foundations for Balance and Leg Power This system builds balance and strong legs through smart skate sessions and strength work. I design it for beginners first, then scale. Key principles Balance before tricks. Stable ankles and hips prevent crashes. Layer stress. Mix board skills, strength, and recovery. Push in zones. Use heart…
Court-First Tennis System: Skills, Strength, and Stamina This system builds tennis skill and whole-body fitness together. I designed it for beginners. However, it scales up fast. We train stroke mechanics, footwork, strength, and cardio in one plan. This mix delivers faster improvement. Additionally, it keeps training fun. Key Principle: Tennis combines short explosive rallies…
Bar-Core System Blueprint for Powerful Toes to Bar Design a simple, strong system for toes to bar This system builds core strength, back power, and bar control together. It fits beginners and progresses safely. Key principles:– Skill first, strength second, volume last.– Own hollow and arch shapes under control.– Depress and pack the scapula before…