Why the sumo stance anchors a smarter full-body plan Blueprint: Sumo deadlifts drive inner thigh power and full-body strength This plan centers on Sumo Deadlifts for inner thigh engagement and total strength. I program full-body work around that anchor. Sumo reduces back stress while training adductors, glutes, and quads. The wider stance shortens the pull…
Build Your Snorkeling-Centered Fitness System Build a simple system that makes snorkeling effortless Snorkeling is gentle cardio with skill elements. You will improve fastest with a clear weekly structure. I program snorkeling like low-impact endurance with short technique bursts. I track heart rate and time in easy zones. Key principles: Move slowly to keep heart…
Edge Control Blueprint: Technique, Balance, and Foundational Strength Build strong fundamentals that translate to smooth, confident skating I coach beginners to master edges, posture, and simple patterns first. Strong basics unlock speed later. I learned this after rushing spins and straining my calf. Slow down at first, then speed arrives. Key principles: Keep ribs stacked…
Quad Strength Blueprint: Where Leg Extensions Fit Build a quad-focused system that supports your whole body Leg extensions target your quadriceps directly. I use them to strengthen weak quads without overloading the back. This exercise complements squats and lunges. It adds volume when your knees and hips tolerate only limited compound work. I program extensions…
Balance is your base: how your body stays upright Balance connects strength, cardio, and mobility into one system Balance begins at your feet and your inner ear. Your eyes then refine the picture. Your brain coordinates all three systems. Good balance lowers injury risk and improves lifting efficiency. It also improves running economy and walking…