Kickboxing system linking skill, conditioning, and strength This blueprint turns striking practice into full-body fitness. It blends technique, cardio, strength, and mobility. I organize sessions around clear blocks. Each block builds specific abilities that reinforce each other. Key principles in plain language Technique first: crisp form reduces injury and boosts power. Energy systems: short bursts…
Strength blueprint centered on knee push-ups This plan builds strength safely. Knee push-ups anchor the system. I program movement patterns before muscles. You will push, pull, hinge, squat, and brace. Training frequency stays realistic. We use three strength days each week. Short cardio and mobility support recovery. Key principles Progressive overload drives strength. Add reps,…
Bodyweight triceps extensions as your push-power foundation This system builds strong triceps without machines or barbells. I designed it for beginners who need clear steps. Bodyweight triceps extensions target elbow extension while protecting shoulders. The move also teaches core bracing. I program this as your main push accessory. It supports push-ups, presses, and handstand work….
Build a practical system to expand shoulder range Shoulder mobility improves faster with a clear structure. I tie mobility to strength, cardio, and recovery. However, the shoulder needs more than stretching. It needs scapular control, thoracic motion, and cuff strength. Key principles that drive progress: Balance motion and motor control. Mobilize first, then stabilize. Prioritize…
Build a precise base for total-body strength This movement trains pressing strength and anti-rotation control. It teaches your core to resist twisting while you push. It also conditions hips and obliques for everyday stability. I structure this system for new lifters. I guide you through mechanics, progressions, and recovery. I also connect sessions to measurable…