Angle-Driven Chest System Using Cables This program builds a strong, balanced chest with cables. It targets fibers at multiple angles and tempos. It integrates pressing, pulling, and conditioning for full-body benefit. Key principle: Pectoral fibers follow different lines. The upper chest (clavicular) prefers low-to-high paths. The mid chest thrives with horizontal lines. The lower chest…
On-snow skill building for confident, efficient carving Strong skiing starts with body position and pressure control. You learn faster with clear cues. Key principles: Stack your ribs over hips and keep soft knees for ankle flex. Guide turns from the lower body while the upper body faces downhill. Build edge grip gradually and release pressure…
Back-Dominant Pull-Up Blueprint This framework targets maximal back growth with safe shoulder mechanics. It builds pulling strength and total stability. Key principles:– Depress and retract the scapula before pulling.– Pull elbows toward ribs, not behind the torso.– Maintain a slight hollow body for core tension.– Progress volume and intensity in planned waves.– Track every set…
Music-led cycling principles that build endurance and joy This framework turns music into training structure. It helps beginners ride with purpose and safety. Key principles:– Beat matching guides cadence. Music BPM maps to RPM targets.– Resistance feels like slope. Heavier load simulates a hill.– Heart-rate zones steer intensity. Zones prevent random effort.– RPE translates effort….
Foundation: master the dumbbell deadlift safely This section builds your movement base. I want you confident and safe. The dumbbell deadlift uses a hip hinge. Your hips move back, not your knees forward. Target muscles include hamstrings, glutes, lats, and core. Grip and posture matter most. Key principles: Spine stays long. Ribs down. Chin tucked…