Soccer as a Complete Body Rebuild Build your soccer foundation for full-body fitness Soccer trains heart, legs, core, and brain in one session. I use it weekly. Ball control makes cardio fun and sustainable. It also sharpens coordination. Key principles: Frequency: 2–4 field sessions weekly, plus 1–2 strength days. Intensity: Alternate easy play and sprint … Read more
Build Your Kitesurf Engine: Skills, Safety, and Body Basics Build foundational control and the body that steers the kite Kitesurf progress starts with control. You must steer the kite before chasing tricks. I coach beginners on beach drills first. This removes fear and builds automatic reactions. Key principles: Edge to control speed. Your board edge … Read more
Rope Climbing Blueprint: Skills, Muscles, and Key Principles Rope climbing framework for grip power and upper body strength Rope climbing builds real-world pulling strength and grip endurance. It also trains core stability. I coach beginners on a 15-foot rope twice weekly. I guide safe technique first, then add intensity. Last month, I ran 10 minutes … Read more
Calf Strength Blueprint: Standing vs Seated Roles Build strong calves with clear roles and precise technique Calves respond best to full range, controlled tempo, and consistent loading. Standing and seated raises target different muscles. Key science: The gastrocnemius crosses knee and ankle. The soleus crosses only the ankle. Bent knees reduce gastrocnemius load and bias … Read more
Back-Width System: Why Lat Pulldowns Lead Build a complete back-width plan around the lat pulldown The lat pulldown targets latissimus dorsi fibers directly. Wider lats create a dramatic V-taper look. I program pulldowns as the primary vertical pull. I pair them with rows for thickness. Beginners learn control here. Intermediates push volume. Advanced lifters chase … Read more