Court-First Tennis System: Skills, Strength, and Stamina Court-First Tennis System: Skills, Strength, and Stamina This system builds tennis skill and whole-body fitness together. I designed it for beginners. However, it scales up fast. We train stroke mechanics, footwork, strength, and cardio in one plan. This mix delivers faster improvement. Additionally, it keeps training fun. Key … Read more
Bar-Core System Blueprint for Powerful Toes to Bar Design a simple, strong system for toes to bar This system builds core strength, back power, and bar control together. It fits beginners and progresses safely. Key principles:– Skill first, strength second, volume last.– Own hollow and arch shapes under control.– Depress and pack the scapula before … Read more
Clean & Jerk System Blueprint: Build Full-Body Power Safely Develop full-body coordination and power with a clear clean and jerk blueprint This plan builds explosive strength and safe mechanics. I teach beginners daily, and I lift myself weekly. The movement uses hips, legs, and shoulders together. You will learn timing, balance, and bracing first. Key … Read more
Posture Reset Blueprint: Why Opening Your Chest Changes Everything Posture Reset Blueprint: Why Opening Your Chest Changes Everything Rounded shoulders usually come from tight chest muscles and weak upper back muscles. Daily screens make it worse. This plan integrates chest stretches with pulling strength, thoracic mobility, and mindful breathing. The system fixes cause and effect … Read more
The Blueprint: Table Tennis Training That Shapes Mind and Body The blueprint connects skills, cardio, strength, and mobility This system builds sharper focus and faster reflexes. It also improves endurance, strength, and joint health. I schedule skill before heavy lifting. Fast skills need a fresh nervous system. I track heart rate with a Garmin watch. … Read more